My son who is 13 and loves to play football and basketball. Jacqueline has trained him over the summer when he was lacking areas of speed and strength. Having athletic abilities already my son was striving to maximize his potential. After Jacqueline working with him, he has developed strength, core strength, speed, and agility. He was introduced to the weight room by Jacqueline and now has applied what he's learned from Jacqueline and implements proper technique and form to his personal workouts. Not only is he bigger, faster, and stronger.... but Jacqueline has also taught him leadership skills that impact kids his age. He recently had success at school by achieving a goal set as a 8th grader by setting a bench rep max of 155lbs five times. We want to thank Jacqueline for introducing him to speed, core, agility, balance and weight training it has been a success. Most of all we thank her for teaching leadership skills.

I’ve been training with Jacqueline since 2010 and she has helped me rehab thru 2 shoulder surgeries. She has also helped me achieve my personal goals for fitness and diet, making my overall health the best it could be in my 50’s. Now that I’m in my 60’s, my sights are set on improving my quality of life into my 70’s and 80’s. Jacqueline trains with/without weights and incorporates resistance bands and stability exercises. Her focus on balancing workouts in order to reach all parts of your body and stretching has helped me stay flexible. In my 40’s and earlier, I suffered from low back pain. Jacqueline has helped strengthen my core and I no longer have that problem. An added benefit is that Jacqueline has become a true friend and both my wife and I plan on training with her for years to come.